日常生活支持你的句子英文

1.
Always
remember
to
drink
plenty
of
water
throughout
the
day
to
stay
hydrated
and
healthy.
【health】

2.
Don't
forget
to
treat
yourself
to
some
downtime
to
relax
and
rejuvenate
your
mind
and
body.
【self-care】

3.
It's
important
to
maintain
a
balanced
diet
of
fruits,
vegetables,
proteins,
and
whole
grains
for
optimal
health.
【nutrition】

4.
Be
sure
to
get
enough
sleep
every
night
to
feel
rested
and
energized
for
the
day
ahead.
【rest】

5.
Take
breaks
throughout
the
day
to
stretch
and
move
your
body
to
prevent
stiffness
and
improve
circulation.
【exercise】

6.
Keep
your
living
and
work
spaces
organized
to
reduce
stress
and
improve
productivity.
【organization】

7.
Remember
to
express
gratitude
and
show
kindness
to
others,
as
it
can
improve
your
own
well-being
and
happiness.
【positivity】

8.
Planning
out
your
daily
tasks
and
to-do
list
can
help
you
stay
focused
and
accomplish
your
goals
efficiently.
【productivity】

9.
Keep
your
personal
hygiene
in
check
by
washing
your
hands
frequently,
brushing
your
teeth
twice
a
day,
and
showering
regularly.
【hygiene】

10.
Take
time
to
do
activities
that
bring
you
joy
and
fulfillment,
whether
it's
reading
a
book
or
practicing
a
hobby.
【pleasure】

11.
Always
wear
sunscreen
and
protect
your
skin
from
sun
damage
to
prevent
premature
aging
and
potential
skin
cancer.
【skincare】

1
2.
Make
time
for
socializing
and
connecting
with
friends
and
loved
ones
to
alleviate
stress
and
boost
your
mood.
【socialization】

1
3.
Staying
informed
and
learning
new
things
can
expand
your
knowledge
and
provide
a
sense
of
fulfillment
and
growth.
【learning】

1
4.
Take
proactive
measures
to
manage
stress,
such
as
deep
breathing,
meditation,
or
yoga.
【stress-management】

1
5.
Avoid
sitting
for
prolonged
periods
of
time
and
take
frequent
breaks
to
move
your
body
and
improve
circulation.
【sitting】

1
6.
Practice
good
dental
hygiene
by
flossing
daily
and
scheduling
regular
dental
checkups.
【dental-care】

1
7.
Keep
your
mind
active
and
sharp
by
engaging
in
puzzles,
brain
teasers,
or
reading
challenging
books.
【brain-activity】

1
8.
Pay
attention
to
your
mental
health
and
seek
professional
help
if
needed
to
improve
your
overall
well-being.
【mental-health】

1
9.
Create
a
schedule
that
allows
for
both
productivity
and
leisure
time
to
maintain
a
healthy
work-life
balance.
【work-life
balance】

20.
Stay
up-to-date
with
medical
checkups
and
appointments
to
address
any
potential
health
concerns
in
a
timely
manner.
【medical-care】

Tags： 英文 日常生活 句子

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